Sweep The Leg is a four-part book series by martial artist and mindset coach Alan Condon, offering a structured system for personal reinvention through discipline, habit-building, and mental training.
Albany, NY, United States, 13th May 2025 - Author, martial arts instructor, and mindset coach Alan Condon has officially released Sweep The Leg, a four-part series of books aimed at addressing the growing need for structure, resilience, and personal responsibility in today’s increasingly distracted and convenience-oriented culture. The series integrates five decades of Martial Arts expertise, self-defense instruction, and leadership development into an accessible system for readers who want to reclaim their physical, mental, and emotional edge.
The Sweep The Leg series is rooted in the principles of KAJU-KAI, a martial system founded by Condon that blends traditional martial disciplines with modern mindset training, habit architecture, and real-world self-defense. Rather than functioning as a motivational product or theoretical guide, the series is positioned as a practical blueprint, a tool for individuals looking to move beyond inspiration and into action.
About the Author
Alan Condon holds a 7th Degree Black Belt and is the founder of the KAJU-KAI method. With a career spanning over 50 years, Condon has trained thousands of students, including martial artists, law enforcement officers, instructors, and civilians. His focus has remained consistent: delivering systems of discipline, structure, and real-world applicability. His work emphasizes practical transformation over theoretical learning, and his no-nonsense approach has made him a respected voice in both martial and personal development communities.
Condon serves as the lead instructor at Empire Defense & Fitness Inc. in Albany, New York, where he teaches classes and specialized programs focused on personal protection, leadership under pressure, and performance coaching.
Overview of the Series
Each of the four volumes in the Sweep The Leg series is written to stand alone, but collectively, they form a full system of personal reinvention grounded in the timeless principles of discipline, purpose, and practice.
Book 1: Sweep The Leg: It’s Never Too Late to Start
This introductory volume is aimed at readers who may be stuck in cycles of procrastination, self-doubt, or inertia. Condon provides a sharp, direct breakdown of what it takes to begin again…whether the reader is facing a major life change, a health crisis, or a personal reckoning. The book focuses on destroying internal excuses and reestablishing momentum through decisive daily actions.
Key topics include overcoming resistance, mental reframing, and habit ignition.
Book 2: Sweep The Leg: The Blueprint
Book two shifts from mindset to structure. It lays out a tactical framework for building habits, developing consistency, and creating routines that hold up under pressure. A key feature of this volume is a two-week training journal that guides the reader through foundational exercises, tracking methods, and discipline checkpoints.
Condon introduces his belief that “structure is freedom” and explores how individuals can eliminate chaos by introducing clear, repeatable systems in their day-to-day life.
Book 3: Sweep The Leg: From Black Belt to Life Mastery
This volume explores the broader application of martial principles outside of the dojo. Condon draws from his experience training and mentoring students to demonstrate how courage, clarity, and leadership can be cultivated through physical discipline and transferred into relationships, careers, and personal growth.
Topics include performance under stress, mental alignment, and leadership through presence and example.
Book 4: Sweep The Leg: Teachings of the Master
The final installment distills advanced lessons from Condon’s decades as a Martial Artist and instructor. It focuses on self-defense, mental toughness, and spiritual integration. This volume is less instructional and more philosophical, offering insights into personal evolution, the role of adversity, and the importance of integrating mind, body, and spirit for long-term strength.
It includes anecdotal teaching moments, behind-the-scenes stories, and reflective insights meant to guide readers who are deep into the process of reinvention.
The Fortress: An Ongoing Digital Training Platform
To accompany the series, Condon is also launching The Fortress, an online training platform designed to support individuals who want to implement the system through continued education, community, and interactive tools.
Features of The Fortress will include:
- Technique video breakdowns and physical skill modules
- Tactical mindset lessons and situational awareness training
- Weekly challenges and mental discipline drills
- Live Q&A sessions with Alan Condon
- Access to a private digital community for accountability and support
According to Condon, The Fortress exists to extend the value of the books into an immersive, real-time coaching environment..bridging the gap between learning and doing.
Target Audience
While the tone of the books may resonate with martial artists, the series is written for a much broader audience. According to Condon, the series is intended for:
- Individuals recovering from setbacks – Whether from divorce, career burnout, health issues, or life transitions, the books offer actionable strategies to rebuild direction and confidence.
- Professionals and leaders – Readers looking for ways to manage stress, lead under pressure, or sharpen their mental clarity will find value in the performance strategies and leadership frameworks.
- Martial artists and combat athletes – For those already training, the series offers a deeper dive into the philosophical and strategic aspects of mastery and longevity.
- Self-help skeptics – The no-fluff tone and tactical approach is designed to appeal to readers disillusioned by abstract motivation or overly optimistic goal-setting rhetoric.
Results and Reader Feedback
Though the book series was only recently released, many of the methods and systems it contains have been field-tested by Condon’s students and coaching clients over the years. Reported outcomes include:
- A corporate executive who used the system to regain physical fitness and decision-making clarity
- A single mother who applied the defensive strategies and mental drills to build resilience and self-confidence
- A retired athlete who returned to disciplined living and rediscovered purpose through the integration of physical and mental practice
Condon’s programs and writings continue to attract readers looking for grounded, real-world strategies rather than temporary motivation or hype-driven personal development.
About Empire Defense & Fitness and KAJU-KAI
Located in Albany, NY, Empire Defense & Fitness Inc. The facility hosts classes in martial arts, self-defense, and performance coaching for students ranging from beginners to high-level professionals.
KAJU-KAI emphasizes three core elements: mastery of fundamentals, disciplined repetition, and adaptability under pressure. These principles are carried over into the Sweep The Leg book series and The Fortress digital platform.
Availability
The Sweep The Leg series is available in high-quality print editions through the following outlets:
- Official Website: www.518empire.com
- Amazon: Search “Sweep The Leg Alan Condon”
All copies are printed using premium materials and designed for daily reference and note-taking.
Media Contact
Alan Condon
Alan@518empire.com
www.518empire.com
Location:
Empire Defense & Fitness Inc.
8 Corporate Circle
Albany, NY 12203
518-608-3059
Empire Defense & Fitness Inc
8 Corporate Circle, Albany NY12203.
+15186083059
Media Contact
Organization: Empire Defense & Fitness Inc
Contact Person: Empire Defense & Fitness Inc
Website: https://www.518empire.com/
Email: Send Email
Contact Number: +15186083059
Address:8 Corporate Circle, Albany NY 12203
City: Albany
State: NY
Country:United States
Release id:27683
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